At the end of the day ….

At the end of the day ....

Scientific studies have shown that forests and other natural green environments have positive health benefits.

After spending time in these types of surroundings, people report having a reduction in stress, anger and aggressiveness. Recovery time from stressful situations is faster in natural, green surroundings than in urban areas.

Natural surroundings have also been found to improve mood and reduce depression. Still more reports show that spending time in nature helps to lower blood pressure, heart rate, muscle tension and stress hormone levels.


****So, at the end of the day …. time spend in Nature will heal the woes that ail you!!

We ALL are ONE!! We ALL are connected by Nature!!

Other health benefits related to forests and other green areas are immune system improvements and a reduction of ADHD symptoms in children. According to Dr. Eeva Karjalainen of the Finnish Forest Research Institute, “Preserving green areas and trees in cities is very important to help people recover from stress, maintain health and cure diseases.” Related studies on flowers and stress have demonstrated that plant fragrances have the ability to reduce stress when inhaled by changing gene activity and blood chemistry.

This entry was posted in Equality and tagged by Dr. Rex. Bookmark the permalink.

About Dr. Rex

I'm originally from Puerto Rico. I was born in Santurce and raised in Rio Piedras. Have lived in Florida since 1999. I have a doctorate degree in Medicine; completed in 1976. My Internal Medicine specialty was completed in 1979. Worked for Puerto Rico's health system until 1985. At this time, I'm happily retired after working for the federal government for almost 28yrs. I want to offer any knowledge that I have to anyone "out there" who is interested. My views are liberal in almost every sense. My knowledge is "eclectic" - a bit of everything. Music and reading are my passion. Blogging has also become a very interesting endeavor. Metaphysical topics attract me. I'm interested in news reporting human issues like injustice, discrimination and abuse - the "wrongly" affected. My intention is to bring this knowledge to an understandable level and to help anyone in need. I'm open to questions and will answer them to the best of my ability. Currently working on an enterprise whose main mission will be to bring peoples of all walks of life together. To be one .... since we ALL are ONE!! The future looks bright and promising!!!

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