To start the day ….


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THE KNOTS PRAYER 

Author: Unknown

Source: https://www.facebook.com/DivineLoveNotes

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THE SEVEN SPIRITUAL LAWS OF SUCCESS 

  • Meditation – Sitting in silent and calming my mind. 20-30 minutes a sitting. Twice a day.
  • Listening to Meditative Music – Music have the power to shift our moods and calm our minds. I was particularly fond of Stan Richardson’s Japanese Flutes. Everyone who I’ve played it for love its calming effects.
  • Vegetarianism – I was a raw vegan. You can read about Steve Pavlina’s current experiment with a raw diet. I loved the new gained energy I had. I did eat cooked food when dining out, but I refrained from eating meat.
  • Mindfulness – I made a conscious effort to put my full awareness into anything that I was doing. Walking to work, preparing meals, eating, drinking water, listening to others talk.
  • Being Inspired – I spent an hour a day reading or listening to something inspirational. I even hosted a weekly Eckhart Tolle meet-up group where we watched Tolle DVDs, meditated and connected with other people. This turned out to be a deeply enriching experience.
  • Self Dates – I spent a lot of time with myself by myself. I overcame the need to be with other people and the fear of being alone.
  • Daily Focus – From “The Seven Spiritual Laws of Success“, I broke the seven laws for each day of the week and focused on one each day. (more details below)
  • Creative Expressions – photography, drawing or writing.
  • Slowed Down – I stopped rushing from place to place, task to task, and started enjoying the miracles of Life; one moment at a time.

Source: http://thinksimplenow.com/happiness/the-7-spiritual-laws-of-success/

RoseD

We ALL are ONE!!

Paul Miles-Kingston & Sarah BrightmanPie Jesu

Uploaded on Jan 10, 2010

Paul Miles-Kingston & Sarah Brightman – Pie Jesu

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We ALL need time to REFLECT!! 

Hope

This entry was posted in Equality and tagged by Dr. Rex. Bookmark the permalink.

About Dr. Rex

I'm originally from Puerto Rico. I was born in Santurce and raised in Rio Piedras. Have lived in Florida since 1999. I have a doctorate degree in Medicine; completed in 1976. My Internal Medicine specialty was completed in 1979. Worked for Puerto Rico's health system until 1985. At this time, I'm happily retired after working for the federal government for almost 28yrs. I want to offer any knowledge that I have to anyone "out there" who is interested. My views are liberal in almost every sense. My knowledge is "eclectic" - a bit of everything. Music and reading are my passion. Blogging has also become a very interesting endeavor. Metaphysical topics attract me. I'm interested in news reporting human issues like injustice, discrimination and abuse - the "wrongly" affected. My intention is to bring this knowledge to an understandable level and to help anyone in need. I'm open to questions and will answer them to the best of my ability. Currently working on an enterprise whose main mission will be to bring peoples of all walks of life together. To be one .... since we ALL are ONE!! The future looks bright and promising!!!

3 thoughts on “To start the day ….

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