At the end of the day ….

~~April 26, 2014~~

It’s the end of the day …. many thoughts come to mind at this time of “reckoning”. It’s an ending like so many others. It’s a time to look back at the events of the day, their importance, your reactions and the lessons learned.

That’s the value of the end of the day when all is said and done.


“something that you say before you give the most important fact of a situation

At the end of the day, the power is ours. 

This is not how my story ends. I will have another chance to do it again. I’ll take the lessons learned and do better tomorrow. 

You don’t have to roar.

It’s the quiet voice inside that says:

“I will try again tomorrow”. 

~Relaxing Piano music with Sunset over the Sea video~

“If you only knew”

~Paul Collier~

~~Published on Mar 15, 2012~~

Support a little guy without a record label, Download the music from iTunes……
Thank you. Paul

“If you only knew” by Paul Collier (C) 2012
Super High quality mp3 download only from

Video taken on Lara Beach, Turkey

We ALL are ONE!! 


Big Bang Thursday …. a bit late!!

~~April 26, 2014~~ 


The Big Bang Theory is an American sitcom created by Chuck Lorre and Bill Prady, both of whom serve as executive producers on the show along with Steven Molaro. All three also serve as head writers.

It premiered on CBS on September 24, 2007.  The seventh season premiered on September 26, 2013.

The show is primarily centered on five characters living in Pasadena, California: roommates Leonard Hofstadter and Sheldon Cooper, both physicists; Penny, a waitress and aspiring actress who lives across the hall; and Leonard and Sheldon’s equally geeky and socially awkward friends and co-workers, mechanical engineer Howard Wolowitz and astrophysicist Raj Koothrappali.

The geekiness and intellect of the four guys is contrasted for comic effect with Penny’s social skills and common sense.

Over time, supporting characters have been promoted to starring roles: Leslie Winkle, a physicist colleague at Caltech and, at different times, a lover of both Leonard and Howard; Bernadette Rostenkowski, Howard’s girlfriend (later his wife), a microbiologist and former part-time waitress alongside Penny; neuroscientist Amy Farrah Fowler, who joins the group after being matched to Sheldon on a dating website (and later becomes Sheldon’s girlfriend), and Stuart Bloom, the cash-strapped owner of the comic book store the characters often visit.

In February 2014, CBS CEO Les Moonves confirmed an eighth season, when announcing the first half of the new season would air on a different night, due to CBS acquiring the rights to Thursday Night Football games.

The show will return to its Thursday slot it has held for the past few seasons once the football games end. 

In March 2014, CBS once again renewed the show for three additional years, through the 2016–17 television season.

~~The Big Bang Theory Season 2: Bloopers~~

~~Published on Dec 19, 2013~~

A re-upload of The Big Bang Theory Season 2 Bloopers. From The Big Bang Theory Season 2 Blu-Ray.

~~Laughter is the best medicine~~

We ALL are ONE!! 

MEDICAL CORNER …. Muscle and Motion!!

~~April 26, 2014~~

I found this wonderful muscle and motion video through social media. I started investigating and found this information that I want to share with you. I think it’s very important and quite easy to understand. The graphics and multimedia are beyond excellent. Hope this helps you. Enjoy! 

Sources this information and more included below. 

~~Amit Gal Alon | Creator of the 3D Human Anatomy Software~~

~~Amit Gal Alon~~

Founder & Executive Director – Muscle and Motion 

Amit’s passion for movement have helped him to overcome cancer four times. 

~~Click here to read more~~

Amit Gal Alon is a graduate of the Zinman College at the Wingate Institute. His specialization is the kinesiology and anatomy of the movement system. He also earned a degree in multimedia and visual communications at Tel Aviv University. CEO of Multifit, a company that produces learning systems for the anatomy of movement and leading software in the field of physical fitness and health. Amit has been engaged in creating visual worlds for 10 years and specializes in building 3D animations.

Amit Gal AlonIn the last two years he released world-leading systems for anatomy – The Anatomy of Movement and the Anatomy of Strength Training: 

In addition, Amit Gal Alon integrates the world of computers in courses he gives in anatomy, kinesiology, fitness instructor courses and yoga-related anatomy workshops. Amit’s love of movement has helped him to overcome cancer 4 times in his life. 

“In the last ten years I have devoted my life to developing visual systems in the world of movement. My aim is to create learning tools that will help others to understand human movement. I have always had the desire to introduce the muscles – which we usually know through the books – to others and to give them movement and life. After I released my first software on movement I met an amazing person, Dr. Gill Solberg, who became my teacher and helped me to understand the human body in depth. Together we created an advanced learning tool that is a leader in the world of functional anatomy that underlies yoga.”

Yoga Functional Anatomy

~~Dr. Gill Solberg~~

Dr. Gill Solberg, a teacher of movement and of yoga, graduated from the Zinman College at the Wingate Institute with a specialization in posture disorders. During his advanced studies he specialized in clinical kinesiology and in adapted physical activity for populations with special needs, which was also the subject of his doctoral thesis. Since 1994 he has been a lecturer at several academic institutions in Israel. His main areas of teaching include anatomy of the movement system, kinesiology, diagnosing and treating posture disorders, and identifying psychomotor disorders among populations with special needs.

He also conducts a private clinic that offers yoga therapy and adapted activity for movement system and posture disorders. He lectures about rehabilitative movement to therapists in inservice courses. Dr. Solberg has published articles in his areas of specialization and has presented his work at many professional congresses around the world. 

GillSolbergAuthor of the book:
Solberg, G. (2008). Postural Disorders and Musculoskeletal Disfunction – Diagnosis, Prevention and Treatment. Churchill Livingstone – Elsevier
The book has appeared in three languages and was recently translated into Chinese.



~~Muscle and Motion | All About Strength Training~~

~~Published on Mar 1, 2014~~

Knowledge is Power!
Keep up with the latest information in your field.
A world leader in visual content

We ALL are connected through ANATOMY!!

Doesn’t matter the differences in our outside looks. The inside is the same!!

We ALL are ONE!! 



This is reality …. for many!!! Take a look ….

Naked Nerves

Picture 158

I have a good life. I have a wonderful partner who loves me to death. I have a good home to live in and I’ve been able to improve it and add to its beauty, especially thru my love of gardening and what I’ve done there. But I’ve also added to the inside of the house and it feels more like mine instead of one I just moved into 4 years ago. I have good food to eat and a nice car and clothes and all I need to survive and be happy. But I’m not happy, and it’s driving me mad.

Or maybe I’m already there. I can’t seem to stop my brain from telling me that I’m a worthless piece of crap and I should just kill myself to make the world a safer place from idiots like me. It’s nonsense I know and I’m not a bad…

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A epic duet poem: The Beautiful, the Bad and the Psychotic Part 6 (Final)

A must read!! Asking the reader into their world … Tantalizing!!


Part 6 and final of the duet poem I wrote with my friend Alex Kennedy!

No, no, not the final poem we are going to write together! Hell no! 🙂

I meant the final in this particular series!

To read the previous parts, check out:

Part 1

Part 2

Part 3

Part 4

Part 5

I highly recommend you check out his blog, if you haven’t already because Alex is an awesome writer!–>

Enjoy this final part of our insanely long duet!

Thank you for writing with me Alex, you are the best! ❤


Alexme b&w

Alex –>


Just Patty–>

The Beautiful, the Bad and the Psychotic

Part 6 Final

Alex & Just Patty

I’m a volcano ticking time-bomb,

A tsunami riptide so hang on,

I can solidify your soul with my eyes,

I have blind hope,

I can topple the very skies,


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Jay, blackbirds and tadpoles in the botanical garden

The Nature adventure continues!!

Dear Kitty. Some blog

Jay, 25 April 2014

We were still in the botanical garden on 25 April 2014. As I wrote, near where the brook flows into the carp pond. Pondskaters in the brook there. And a beautiful jay on a tree.

Jay among flowers, 25 April 2014

Later, it sat down among the flowers close to the waterfall.

Blackbird female, 25 April 2014

A female blackbird.

Blackbird male, 25 April 2014

There are male blackbirds too.

Blackbird males, 25 April 2014

In a small pond for yellow water lilies in the systemic garden, tadpoles, as small as those in the big carp pond.

Tadpoles, 25 April 2014

When we returned to the debouchment of the brook, the carp was gone, but the tadpoles were still there.

Near the astronomical buildings, a robin singing.

Egyptian goose, 25 April 2014

On the canal bank, an Egyptian goose, cleaning its feathers among the flowers.

A carrion crow.

A greenfinch in a tree.

In the Victoria amazonica hothouse, a blue morpho flying away from a feeder. A warden tells us that tropical butterflies were brought here…

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When Worlds Collide: Hybrid animals


A lesson …. I love knowledge!!

Mavadelo's mindscape

Did you know there are a multitude of hybrid animals. These animals are born of two different species, either by way of natural conception in the wild or by human interference. One example was blogged about by my good friend Horty (Dr Rex) on her blog right here

Besides the Zonky (which also can go by the name Zebroid

  • Zebroids
    • Zeedonk or Zonkey, a zebra/donkey cross.
    • Zorse, a zebra/horse cross
    • Zony or Zetland, a zebra/pony cross (“zony” is a generic term; “zetland” is specifically a hybrid of the Shetland pony breed with a zebra)

There are numerous hybrids, I will list a few

First there is the most well-known hybrid that I think many people don’t know it actually is a hybrid, I am talking about the Mule and Hinny

A Grey Mule


mule is the offspring of a male donkey and a female…

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