Moving Mondays: Holding a Grudge


Love this man’s art …. Louie S!!

Moving Art by Louie Schwartzberg


With energy tied up in the past, we don’t have any left to take care of the present. We’re human. And sometimes we make big mistakes. What we forget is that by holding a grudge against someone who has hurt us, we only hurt ourselves more in the long run. Holding a grudge consumes our energy and diverts our attention away from the present moment. Because we’re tied up in our anger or hurt, we may miss the fact that in the present moment, we’re actually doing okay. Moments of peace and contentment elude us when our thoughts and feelings wander to past wrongs.

Sometimes the hardest thing to do is the right thing to do. When we make mistakes ourselves, we hope for compassion and understanding. When someone else hurts us, it serves us well to emulate what we would hope to have shown to us. Letting go of a grudge…

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About Dr. Rex

I'm originally from Puerto Rico. I was born in Santurce and raised in Rio Piedras. Have lived in Florida since 1999. I have a doctorate degree in Medicine; completed in 1976. My Internal Medicine specialty was completed in 1979. Worked for Puerto Rico's health system until 1985. At this time, I'm happily retired after working for the federal government for almost 28yrs. I want to offer any knowledge that I have to anyone "out there" who is interested. My views are liberal in almost every sense. My knowledge is "eclectic" - a bit of everything. Music and reading are my passion. Blogging has also become a very interesting endeavor. Metaphysical topics attract me. I'm interested in news reporting human issues like injustice, discrimination and abuse - the "wrongly" affected. My intention is to bring this knowledge to an understandable level and to help anyone in need. I'm open to questions and will answer them to the best of my ability. Currently working on an enterprise whose main mission will be to bring peoples of all walks of life together. To be one .... since we ALL are ONE!! The future looks bright and promising!!!

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