Bottling up…Fighting PTSD

Excellent post!! Please … Stop & read!


One of the most common (and annoying) parts of having PTSD is that you keep things inside yourself. Feelings, thoughts, emotions… It’s like you are wearing a mask and nice thick armor.

Logical? Yes. It’s a survival strategy and it works very well.

Good? Until a certain point. It helps you survive. After that, it becomes poison.

The reasons

There are a couple of different reasons why someone with PTSD keeps things inside themselves. They can exist simultaneously.



After you have been exposed to a trauma, your mind can protect itself by going ‘numb’. You felt so much, was hurt so bad, that you start to feel ‘nothing’. It’s a way to continue living without losing your mind completely. You need to protect yourself from your pain.


Protecting others

You don’t want to hurt your loved ones because you are hurting. So, you put on a ‘happy face’ and…

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About Dr. Rex

I'm originally from Puerto Rico. I was born in Santurce and raised in Rio Piedras. Have lived in Florida since 1999. I have a doctorate degree in Medicine; completed in 1976. My Internal Medicine specialty was completed in 1979. Worked for Puerto Rico's health system until 1985. At this time, I'm happily retired after working for the federal government for almost 28yrs. I want to offer any knowledge that I have to anyone "out there" who is interested. My views are liberal in almost every sense. My knowledge is "eclectic" - a bit of everything. Music and reading are my passion. Blogging has also become a very interesting endeavor. Metaphysical topics attract me. I'm interested in news reporting human issues like injustice, discrimination and abuse - the "wrongly" affected. My intention is to bring this knowledge to an understandable level and to help anyone in need. I'm open to questions and will answer them to the best of my ability. Currently working on an enterprise whose main mission will be to bring peoples of all walks of life together. To be one .... since we ALL are ONE!! The future looks bright and promising!!!

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