The Healing Power of Gratitude


GRATITUDE!! ….. powerful!

Moving Art by Louie Schwartzberg


“Reflect upon your present blessings, of which every man has plenty; not on your past misfortunes, of which all men have some.” Charles Dickens

We have all heard at some point that we should focus on the good in our life and not the bad. We’ve been told how helpful it would be if we cultivated a gratitude practice and learned to appreciate the blessings we have in life. But have you ever wondered just how much a gratitude practice can affect your life? If you’re the type of person who needs scientific evidence that having an attitude of gratitude can benefit your life, researchers have good news for you. They’ve found that people who consciously focus on gratitude experience greater emotional well-being and physical health than those who don’t.

Gratitude has the ability to heal us. If we make a decision to face our days with gratitude, we are better…

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About Dr. Rex

I'm originally from Puerto Rico. I was born in Santurce and raised in Rio Piedras. Have lived in Florida since 1999. I have a doctorate degree in Medicine; completed in 1976. My Internal Medicine specialty was completed in 1979. Worked for Puerto Rico's health system until 1985. At this time, I'm happily retired after working for the federal government for almost 28yrs. I want to offer any knowledge that I have to anyone "out there" who is interested. My views are liberal in almost every sense. My knowledge is "eclectic" - a bit of everything. Music and reading are my passion. Blogging has also become a very interesting endeavor. Metaphysical topics attract me. I'm interested in news reporting human issues like injustice, discrimination and abuse - the "wrongly" affected. My intention is to bring this knowledge to an understandable level and to help anyone in need. I'm open to questions and will answer them to the best of my ability. Currently working on an enterprise whose main mission will be to bring peoples of all walks of life together. To be one .... since we ALL are ONE!! The future looks bright and promising!!!

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