IOTD …. “Image of the Day”, #223!!


~~April 25, 2015~~ 

Importance of Healthy Breathing

We know how to breathe.

It is something that occurs automatically, spontaneously, and naturally.

We are breathing even when we are not aware of it. So it

seems foolish to think that one can be told how to breathe.

Yet, one’s breathing becomes modified and restricted in various ways, not just momentarily but habitually.

We develop unhealthy habits without being aware of it.

“As it appears in … full read/full credit




A dear blogger friend taught me this concept.

You can find Michelle here:


IOTD” is image of the day, a concept I came up with. I teach visual meditative therapy – or in easy terms – a mini mental holiday. For some people it is very difficult for them to get their image right. I post an image a day for people to use in their mini mental vacay. Some are serious, some are silly, and some are just beautiful!”’


#IOTD #ImageofTheDay #223 #DearBloggerFriend #MiniMentalHoliday #VisualMeditativeTherapy #AwesomeIllustration #PeaceFlash #BreatheIn #BreatheOut #ImportanceHealthyBreathing #WeAllKnow #Automatically #Spontaneously #Nnaturally

#WeAllAreOne #ItIsWhatItIs #DrRex #hrexachwordpress


We ALL are ONE!! 


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