Something to think about …. “Meditation”!!


Med

~~April 28, 2015~~ 

Meditation is the practice of turning your attention to a single point of reference. It can involve focusing on the breath, on bodily sensations, or on a word or phrase known as a mantra. In other words, meditation means turning your attention away from distracting thoughts and focusing on the present moment.

Meditating is deceptively simple.

“As it appears in …. “

https://www.psychologytoday.com/basics/meditation

~~GRAPHIC SOURCE~~ 

https://www.facebook.com/thespiritscience?fref=ts

BlackBor

#SomethingToThinkAbout #Meditation #SomeQuestions #CantBeAnswered #Google #SpiritScience #TurningAttention #SinglePointReference #Breath #BodySensations #DeceptivelySimple

#WeAllAreOne #ItIsWhatItIs #DrRex #hrexachwordpress

BlackBor

We ALL are ONE!! 

ItLet-25

1 thought on “Something to think about …. “Meditation”!!

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