Ice Ice Omaha

HE DON’T CARE ABOUT YOU, MAGAs!! … “Trump does NOT care about you. If he did, he wouldn’t be holding these super-spreader events during a pandemic. Once again: Donald Trump only cares about Donald Trump. This is a man who charges us for the water he drinks at his own resort. Seriously.”



When a politician campaigns in a city, it’s best for him or her not to piss on the crowd who attend their event. For example: Don’t say, “It’s wonderful to be back in one of my favorite cities, Cleveland” when you’re actually in Columbus.

Another good idea of what not to do is bus your people in and then after the event, just forget about ’em. Screw them. They’re on their own. We got what we came for which was a screaming hate mob. On to the next super-spreader event.

The Trump rally held a campaign event in Omaha which on its own is significant in itself. Why is the Republican nominee campaigning in Omaha in the last week before the election. In case you are a Republican who does not live in Omaha, Omaha is in Nebraska. Nebraska is a red state. But, Nebraska splits the electoral votes. Two…

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Lightly Child, Lightly.

Step by step!! … “One at a time. Just let your pile of good things grow.” Rainbow Rowell, Attachments (Published April 14th 2011 by Dutton).

Live & Learn

So, what if, instead of thinking about solving your whole life, you just think about adding additional good things. One at a time. Just let your pile of good things grow.

—  Rainbow Rowell, Attachments (Published April 14th 2011 by Dutton)


  • Photo: DK: Woodland Park, Darien, CT Oct 28, 2020.
  • Quote Source: Extraordinary Routines.
  • Post Title & Inspiration: Aldous Huxley: “It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.”

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#TBT …. “🧘🏽‍♂️ ThrowBack Thursday – ‘En Forma Tropical’ 🧘🏽‍♂️ …. “!!

~October 29, 2020~~


M’gosh … this feels like a lifetime ago!!

I met a very special person from Minnesota: Susan.

Grant and Sue were living in Puerto Rico for many years. They made it there because of Grant’s job. I met Susan through the ‘world of fitness’. Our paths crossed and a unique, long-lasting bond was forged.

At the time, there were plenty of exercise videos (a lá Jane Fonda) in the market but none in Spanish. Sue decided that she would create, produce and provide a much needed product to the Hispanic market.

I have no proper words to describe the process and the effort she went through to put out 4 simply amazing videos, in Spanish all featuring the beautiful, natural locations of the southwest part of Puerto Rico.

I was lucky enough to be the medical consultant to this effort and was featured in the 1st and 2nd videos in my own sections as the MD on site.

I will never forget the ‘food pyramid‘ presentation!

Thank you, Sue, for the opportunity to be part of this project!!




Susan, Grant, Anel, Betsy, Mary Ann, Vanessa, Waleska, Limaris. I may be missing some … but they are not forgotten. Please, remind me, if you can!!

In mind: the music composer and the guys behind the scenes.

Here’s to the memories!!

#TBT #ThrowBackThursday #EnFormaTropical #ExerciseVideos #FeaturingPuertoRico #ProfessionalFitness #FunTimes #SusanAndGrant #AdoptedPuertoRicans #AmazingProduction #TropicalScenes #InSpanish #FoodPyramidPresentation #MedicalConsultant

#WeAllAreOne #ItIsWhatItIs #DrRex #HortyRex #hrexachwordpress

Thursday Thoughts …. “💫 ‘Protect Your Softness and Your Sweetness’ 💫 …. “!!

~~October 29, 2020~~


“Every situation gives us an outcome. While most people might view it as winning or losing, there is no losing. There’s a lesson to learn from every event.”


#ThursdayToughts #BeSoft #DontLetTheWorldMakeYouHard #DontLetThePainMakeYouHate #DontLetBitternessStealYourSoftness #Quote #ProtectAll #BeYourself #Always

#WeAllAreOne #ItIsWhatItIs #DrRex #HortyRex #hrexachwordpress

Alexandria Ocasio-Cortéz …. “🙍🏽‍♀️ ‘Where Do You Find Courage?’ 🙍🏽‍♀️ …. “!!

~~October 29, 2020~~


The future is here … she will guide the younger generation into a prosperous, just and dignified era.



Feeling hopeless? Watch this.

In one week, this election is over – and like AOC says, it’s what YOU do that matters.

Will you pledge to build this future with us? As Alexandria Ocasio-Cortéz says: this is our time to rise, and that together, we are unstoppable.

Let’s #VOTE like the future is ours.

~~Published October 28, 2020~~

You can #CountOnUs to #VOTE like the future is ours.

We can’t wait to swear in #GreenNewDeal leaders, and we’re ready to take action if Trump tries to cheat before every vote is counted.

Sign up to vote:

#AlexandriaOcasioCortez #AOC #WhereDoYouFindCourage #TheFutureIsere #FutureGenerations #GreenNewDeal #ThePowerIsOurs #Vote #CountOnUs #Election2020 #Boricua #Trailblazer #HouseOfRepresentatives #Bronx #NewYork #ChangeTakesCourage

#WeAllAreOne #ItIsWhatItIs #DrRex #HortyRex #hrexachwordpress