Walking. In Sacred Time.


Early morning light … Sean Patrick Mulroy: “Here is what I love about the brain: How it remembers. How it sews what soft it can into a blanket for the nights when I am cold …”

Live & Learn

5:15 a.m. Woozy from sleep meds.

Trudge to bathroom. Empty tank. Strip down for morning weigh-in.  Pause. Step over to toilet. Spit. I silently thank Anneli (again) for her tip, every ounce counts. Weigh-in outcome? Flat to yesterday. Could be worse.

Forecast, 19° F. But hold on. With wind chill: 4° F, wind gusts up to 39 mph. Oooooooh.

Body yearns for the warmth of the comforter and the bed. Sean Patrick Mulroy: “Here is what I love about the brain: How it remembers. How it sews what soft it can into a blanket for the nights when I am cold...”

301 consecutive days. Like in a row. Cove Island Park morning walk @ daybreak. Gotta keep the streak alive.

I suit up.  In this order. Underwear. White cotton t-shirt. Wool socks. Another pair of wool socks over top. Gym shorts over underwear. Fleece…

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About Dr. Rex

I'm originally from Puerto Rico. I was born in Santurce and raised in Rio Piedras. Have lived in Florida since 1999. I have a doctorate degree in Medicine; completed in 1976. My Internal Medicine specialty was completed in 1979. Worked for Puerto Rico's health system until 1985. At this time, I'm happily retired after working for the federal government for almost 28yrs. I want to offer any knowledge that I have to anyone "out there" who is interested. My views are liberal in almost every sense. My knowledge is "eclectic" - a bit of everything. Music and reading are my passion. Blogging has also become a very interesting endeavor. Metaphysical topics attract me. I'm interested in news reporting human issues like injustice, discrimination and abuse - the "wrongly" affected. My intention is to bring this knowledge to an understandable level and to help anyone in need. I'm open to questions and will answer them to the best of my ability. Currently working on an enterprise whose main mission will be to bring peoples of all walks of life together. To be one .... since we ALL are ONE!! The future looks bright and promising!!!

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