Author Archives: Dr. Rex

About Dr. Rex

I'm originally from Puerto Rico. I was born in Santurce and raised in Rio Piedras. Have lived in Florida since 1999. I have a doctorate degree in Medicine; completed in 1976. My Internal Medicine specialty was completed in 1979. Worked for Puerto Rico's health system until 1985. At this time, I'm happily retired after working for the federal government for almost 28yrs. I want to offer any knowledge that I have to anyone "out there" who is interested. My views are liberal in almost every sense. My knowledge is "eclectic" - a bit of everything. Music and reading are my passion. Blogging has also become a very interesting endeavor. Metaphysical topics attract me. I'm interested in news reporting human issues like injustice, discrimination and abuse - the "wrongly" affected. My intention is to bring this knowledge to an understandable level and to help anyone in need. I'm open to questions and will answer them to the best of my ability. Currently working on an enterprise whose main mission will be to bring peoples of all walks of life together. To be one .... since we ALL are ONE!! The future looks bright and promising!!!

Sunday Morning

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Early Sunday morning … on a rainy day!! Perfect …

Enough. These few words are enough.
If not these words, this breath.
If not this breath, this sitting here.
This opening to life
we have refused
again and again
until now.
Until now.

~David Whyte, “Enough” Where Many Rivers Meet

Notes: Poem: Thank you Beth @ Alive on all Channels. Photo: Vadim Stein via Mennyfox55

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New Book—“Current Landscape: Walking Across Puerto Rico”

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PUERTO RICO … ‘Sara Marina Dorna Pesquera and María de Mater O’Neill recount their 27 routes on the Caribbean island of Puerto Rico. This is not a walking, hiking and trekking travel guide, but a summarized journal of their stories. ‘ … the place to be!!

Repeating Islands

walkSara Marina Dorna Pesquera and María de Mater O’Neill’s Current Landscape: Walking across Puerto Rico (2018) is now available. Last year, I saw many Facebook posts of the many beautiful sites the authors discovered on their treks around the island. The book contains stories about their walking experience and beautiful photos. Looking forward to reading it!

Description: Sara Marina Dorna Pesquera and María de Mater O’Neill recount their 27 routes on the Caribbean island of Puerto Rico. This is not a walking, hiking and trekking travel guide, but a summarized journal of their stories. Mari Mater is an artist, educator and a design strategist. Sara Marina was a public service administrator. They were introduced to walking by O’Neill’s doctoral tutor and friend Kevin Hilton, who has come to Puerto Rico, as well, to walk with them in the many re-discovered trails. These are stories about their walking experience in…

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Walking Cross Town. With Woo Woo.

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Very interesting!! … this app is for real? Awesome!! Love the GIF!!

It’s a blank screen.

At the bottom of the iPhone, there’s a Start arrow symbol: >

Below the arrow, is a timer.

09:00.

My finger hovers over the arrow. Oh, for God sakes DK, it’s only 9 minutes. How difficult can this be?

P: “As we get started, settle yourself in a comfortable position.”  Her voice is soothing.Or seductive? Jesus, DK, focus.

The Pacifica app’s headline: “Reduce Stress. Feel Happier.” “Apple’s Best of 2017…psychologist designed tools for mindfulness meditation, relaxation, and mood/health tracking.” Only you DK, only You, can get anxious in front of a Meditation exercise designed to reduce the same. 

P: “Sit on a chair or a cushion on the floor…If you feel comfortable doing so, close your eyes…” (Long Silence)

This pilgrimage isn’t to Mecca, not to the Wall in Jerusalem, and not with Him upstairs. But a prayer to the new God. My palms…

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