Something to think about โ€ฆ. “Meditation”!!


Med

~~April 28, 2015~~ย 

Meditation is the practice of turning your attention to a single point of reference. It can involve focusing on the breath, on bodily sensations, or on a word or phrase known as a mantra. In other words, meditation means turning your attention away from distracting thoughts and focusing on the present moment.

Meditating is deceptively simple.

“As it appears in …. “

https://www.psychologytoday.com/basics/meditation

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BlackBor

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BlackBor

We ALL are ONE!!ย 

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