Mayor Carmen Yulin Cruz of Puerto Rico’s capital city, San Juan …. “🇵🇷 American Citizens Beg for Help 🇵🇷 …. “!!


~~September 27, 2017~~ 



Again, this is very close to my heart.

San Juan is a city where I practically grew up.

Everyone knows where San Juan is.

I have family living there.

Who will you believe?

The people who are far away claiming that an amazing job is underway or the people on the ground who are living through this unending, dangerous nightmare?



American citizens in Puerto Rico beg for federal help seven days, today, post-storm
Rachel Maddow reports on the still dire situation in Hurricane-stricken Puerto Rico and the inadequate response so far from the federal government, which has had to be reminded that Puerto Ricans are Americans.



Screen Shots Rachel’s show


Various Sources

I do not some own these images.
No intention of taking credit.
If anyone knows the owner of any, please advise and it will be corrected immediately.




#RachelMaddow #PuertoRico #MayorCarmenYulinCruz #PuertoRicosCapitalCity #SanJuan #AmericanCitizens #BegForHelp #Aftermath #HurricaneMaria #IslandInDistress #HumanitarianCrisis #RacistDisregardForAmericans #WhoNeedHelp #BeyondThePale #BigSOS

#WeAllAreOne #ItIsWhatItIs #DrRex #HortyRex #hrexach




~~San Juan Mayor: ‘This Is A Big S.O.S. For Anybody Out There’~~

Rachel Maddow

~~Published on Sep 26, 2017~

Mayor Carmen Yulin Cruz of Puerto Rico’s capital city, San Juan, talks with Rachel Maddow about the desperate situation in her city and in Puerto Rico broadly, and expresses her frustration with an administration that is slow to deploy eager helpers.



We ALL are ONE!! 


At the end of the day ….. “Dear Mind, please …. slow down”!!


~~May 7, 2015~~ 

What’s Happening When Your Mind is Racing

A racing mind is the stress that comes with you not being able to stop thinking.

You don’t have the opportunity to fall asleep because you can’t let go of those thoughts long enough to drift. You’re mind is swirling around thought of past, future, and present.

In general when you’ve got a racing mind at night, your thoughts fall into 3 categories:

What Should I have Done Today

You go over and over all those things that you wish you’d accomplished, but didn’t have the time or energy to.  Oftentimes, this leads to a negative emotional place where you start to beat yourself up for not getting enough done.

What do I need to get Done Tomorrow

This, of course, doesn’t just encompass your workload, though that’s often the lead stress-causer.  It’s really just a hodge-podge of everything that turns your tomorrow into a daunting mountain.  And the temptation can be to jump up and get a head start.  But that will only leave you exhausted and far less productive.

Losing Sleep over Sleep

That frustration and feeling of defeat when you realize how much worse your day will be tomorrow when you don’t get any sleep tonight.  And your thoughts start to focus on, “O my gosh, I should really be asleep right now!”  “Why am I not falling asleep?”

“As it appears in … full read/full credit”




#AtTheEndOfTheDay #DearMind #PleaseSlowDown #NeedToSleep #RacingMind #Stress #NotAbleToStopThinking #CantLetGo #DoneToday #DoneTomorrow #SoMuchMore #LosingSleepOverSleep #NegativeEmotionalPlace #Frustration #Defeat

#WeAllAreOne #ItIsWhatItIs #DrRex #hrexachwordpress


We ALL are ONE!! 


To start the day … “Go Light a Candle”!!

~~October 27, 2014~~ 

I normally don’t write posts related to God as I consider this to be a very personal subject and individual belief. Yet, I found this song, as I browsed through YouTube looking for inspiration for my first post today. 

I do believe there is a greater power than us. In spite of the many different names, it’s only one. Humans are the ones who have created the differences. 

Our world is in turmoil in many fronts. There are ongoing wars, lack of basic needs for all levels of society, illnesses and epidemics, hunger, injustices, inequality, persecution, hopelessness, frustration, anger, abuse, greed, power hunger, corruption, violence, senseless killings. It needs all the help it can get. We need a respite from all the negativity that surrounds us. We need to connect with spirituality … whatever that may mean to you. 

If connecting with a true higher power can bring about changes, it’s there for us to chose. 

If lighting a candle can make any difference …. let’s do it!

One person can make a difference. Maybe it’s you …. 


~~Partial Lyrics~~

“There is a candle in every soul
Some brightly burning, some dark and cold
There is a Spirit who brings a fire
Ignites a candle and makes His home
So carry your candle, run to the darkness
Seek out the helpless, confused and torn
Hold out your candle for all to see it
Take your candle, and go light your world
Take your candle, and go light your world
Frustrated brother, see how he’s tried to
Light his own candle some other way
See now your sister, she’s been robbed and lied to
Still holds a candle without a flame
So Carry your candle, run to the darkness
Seek out the lonely, the tired and worn
Hold out your candle for all to see it
Take your candle, and go light your world …. “



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~~Go Light Your World~~

Chris Rice

~~Uploaded on Oct 20, 2010~~

Video By Robert

“You are the light of the world. A town built on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven.”

Matthew 5:14-16

We ALL are ONE!!


#ToStartTheDay #GoLightACandle #GoLightYourWorld #Chris Rice #ConnectSpirituality

#MakeADifference #LightShine #VictorNotVictim #YouRaiseMeUp

#WeAllAreOne #ItIsWhatItIs #DrRex #hrexachwordpress