~~May 23, 2015~~
MEDITATION
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself.
The word meditation carries different meanings in different contexts. Meditation has been practiced since antiquity as a component of numerous religious traditions and beliefs. Meditation often involves an internal effort to self-regulate the mind in some way.
Meditation is often used to clear the mind and ease many health concerns, such as high blood pressure, depression, and anxiety. It may be done sitting, or in an active way — for instance, Buddhist monks involve awareness in their day-to-day activities as a form of mind-training. Prayer beads or other ritual objects are commonly used during meditation in order to keep track of or remind the practitioner about some aspect of the training.
“As it appears … full read/full credit”
http://en.wikipedia.org/wiki/Meditation
Deepak Chopra (born October 22, 1947) is an Indian-born American author and public speaker. He is an alternative medicine advocate and a promoter of popular forms of spirituality, who has been described by the New York Times as a “controversial New-Age guru”.
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It Is What It Is 