Just watch this moment, without trying to change it at all.
What is happening? What do you feel?
What do you see? What do you hear?
~Jon Kabat-Zinn~
Jon Kabat-Zinn (born on June 5, 1944) is Professor of Medicine Emeritus and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.
Kabat-Zinn was a student of Buddhist teachers such as Thich Nhat Hanh and Zen Master Seung Sahn and a founding member of Cambridge Zen Center.
Juan Gabriel presents his most recent music video “Yo Te Recuerdo” featuring Marc Anthony. The single, which was released on December 2015, now counts with a nearly 4-minute long video featuring both El Divo de Juarez and the Puerto Rican salsa singer. With Anthony jumping on board, the 2003 record from Juanga’s “Inocente de Ti” album has a fresh salsa twist, ready for some dancing!
The video was released Tuesday morning on the iconic Mexican singer’s YouTube channel. However, it is expected to make its exclusive debut Tuesday afternoon on Telemundo’s “Al Rojo Vivo,” with encore presentations on “Un Nuevo Día,” “Suelta la Sopa,” “Acceso Total,” “Titulares y Más” and NBC Universo.
“Yo Te Recuerdo” is part of Gabriel’s recent studio album, “Los Dúo 2,” a production that features 16 tracks –ll of which are Juanga’s all-time classics!
After collaborating with artists such as Fifth Harmony, Juanes and Natalia Lafourcade in the first “Los Dúo” album released early 2015, the “Te Sigo Amando” singer unleashed a second part featuring brand new collabs.
“IOTD” is image of the day, a concept I came up with. I teach visual meditative therapy – or in easy terms – a mini mental holiday. For some people it is very difficult for them to get their image right. I post an image a day for people to use in their mini mental vacay. Some are serious, some are silly, and some are just beautiful!”
Bubbles
Flimsy treasures of instant delight
tickling your senses in fanciful flight.
Transparent bubbles so airy and bright
reflecting glitter of sparkling light.
Glassy orbs that make children giggle
as they wiggle, wobble, and jiggle.
Sunlit shells encapsulate the air
creating crystalline balls beyond compare.
Lightly popping with a ticklish splat
while spraying a mist as if sunlight spat.
Floating flotilla of magic spheres
playfully summoning laughter’s tears.
It Is What It Is 