Something to think about …. “The Story of My Life …. “!!


~~June 10, 2016~~ 


My life has been the proverbial roller coaster of dieting and weight loss back to weight gain.

I’m in my 60’s now.

It’s not a matter of looking good anymore.

It’s a matter of feeling good and being healthy.

I have started another regimen.

This time it’s accompanied by working out.

Not the usual working out at a gym.

I’ve started doing Pilates.

So far so good.

Today was the second session of a one-on-one trainer.

It felt good today.

I’m motivated.

I want to do this because I don’t want my joints to hurt so much anymore.

I need to be more mobile.

Life is going by fast …. Let’s get this done.




Jim Hunt Illustration


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We ALL are ONE!! 


MEDICAL CORNER …. “10 Foods That Are Slowly Killing Us”!!


~~April 15, 2015~~ 

10 Everyday Foods That Are Slowly Killing You

By: Anna Fleet

Anna Fleet is a certified yoga instructor and personal trainer. She believes that being healthy is a lifestyle choice, not a punishment or temporary fix to attain a desired fitness or body image goal.

Anna helps her clients take responsibility for their own health and wellness through her classes and articles on Activebeat.


When it comes to the foods you shouldn’t be eating, it would be simple for me to point to the obvious. Bacon, for example, regardless of its deliciousness … well, on EVERYTHING, will eventually double your risk of stroke if you eat a lot of it every day. And food experts warn that convenience, deep-fried foods are no better. Donuts, French fries, and chicken wings not only threaten your waistline; the deep-frying process actually leaves food infused with toxic chemicals that put you at risk of chronic inflammatory conditions and certain types of cancer.

Most of us know that we should eat better. But if you think you’re eating healthy yet the following ten foods make up majority of your diet — think again! So as much as I hate to be the bearer of bad news, it’s prime time you discovered the hidden dangers of these popular North American foods

“As it appears in …. full read/full credit”




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~~10 Foods That Are Slowly Killing You~~

~~Published on Jan 6, 2014~~

ActiveBeat connects health-conscious individuals with important news and information in the fast-paced world of health.From recalls and outbreaks to diet, nutrition and fitness we cover everything you need to know about health, every day.


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We ALL are ONE!!