Something to think about …. “Meditation”!!


~~April 28, 2015~~ 

Meditation is the practice of turning your attention to a single point of reference. It can involve focusing on the breath, on bodily sensations, or on a word or phrase known as a mantra. In other words, meditation means turning your attention away from distracting thoughts and focusing on the present moment.

Meditating is deceptively simple.

“As it appears in …. “



#SomethingToThinkAbout #Meditation #SomeQuestions #CantBeAnswered #Google #SpiritScience #TurningAttention #SinglePointReference #Breath #BodySensations #DeceptivelySimple

#WeAllAreOne #ItIsWhatItIs #DrRex #hrexachwordpress


We ALL are ONE!! 


At the end of the day …. Kindness, form of Wisdom!!

~~October 8, 2014~~ 

A random act of kindness is a selfless act performed by a person or people wishing either to assist or to cheer up an individual person or people. The phrase may have been coined by Anne Herbert, who says that she wrote “Practice random kindness and senseless acts of beauty” on a place mat at a Sausalito restaurant in 1982 or 1983. Either spontaneous or planned, random acts of kindness are encouraged by various communities. Another story credits much of this phrase to Bakersfield College professor Chuck Wall of Bakersfield, California.

“As it appears in … “


~~Random Acts of Kindness~~


~Uploaded on May 18, 2009~

“You are here to serve others, to be a light for them, to participate in their lessons and to help heal humanity. You are also here to serve yourself, to heal your karma, to enable your soul’s growth and reconnect to the Source.

Your challenge is to find a balance between serving others and yourself so that you can accomplish the tasks that you established for yourself in this lifetime and even go beyond that. How you view your role in serving others is an important part of this process.”


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We ALL are ONE!!