To start the day …. Listen to your own voice!!


~~July 25, 2014~ 

Sometimes it’s so difficult to just listen.

There’s always the cacophony of sounds either outside sources or inside our heads. We are frequently living a life that is on overdrive. Things need to get done, a job needs to be completed, have to do housework, have to get the yard done, laundry is piling up, kids’ homework needs to be reviewed, snacks and meals need to be prepared. Budgets need to be balanced, bills need to be paid. You add your very own examples.

These are all things that are outside ourselves. Sometimes they are self imposed, others are responsibilities of daily living. 

There has always been that inside voice that frequently is overpowered by outside interference. Even when there’s quiet, the mind stays on overdrive and squashes the ever wise inside voice.


Sit down comfortably. Arms by your side, hands with palms up.


Focus on the breathing process. In and out. Imagine breathing in blue, calming light. Imagine breathing out red light. Let go of all the outside noises.

Concentrate on your breathing and slowly feel your body relax. Just think about breathing. Think of this process as a cleansing exercise. 

This is the way of connecting with your inner self, your inner voice. 

Listen to your inner voice. What is it telling you?

Peace, quiet, breathing, connection.


Concentrate on the “I Am” ….. that’s where you will find your answers!



Relax, listen to the music, be transported to another realm. Explore what is within you. Follow the musical notes and enjoy the view. 

Slow pace, take your time, no rush. Admire what you see with the wonder of a child, as if you were seeing it for the first time. It will take you to beautiful places. 

~~The Wanderer~~


~~Uploaded on Jan 23, 2011~~

Karunesh – The Wanderer: Journey Of The Heart (2001)


We ALL are ONE!!