To start the day …..


Sit back, relax and breathe ……. Allow healing!!! 

Breathing is one of the best things that you can do for relaxation.

The best way to calm down is so innate to our lives, we often take it for granted: Taking a breath.

Focusing on your own breathing can have a significant impact on your well-being and stress levels, and can even create physiological changes like lowering your blood pressure. But for many of us, when it comes to improving our health, changing our breathing somehow doesn’t spring to mind as readily as changing our diet or exercise habits.

“We take our breath for granted the way we take our heart beat for granted,” Carla Ardito, a breathing expert at Manhattan’s Integral Yoga Institute and creator of the Breathing Lessons app, told The Huffington Post. “The difference is we can work on our breathing.”


It is ....

It is ….

Feelings are just feelings
Most of us live as though our feelings are who we are — and the whole truth and nothing but the truth at that!
Identification with our feelings is even in our language. Notice that we don’t typically say, “I feel sad.” We say, “I am sad.”
Think about the last strong feeling you experienced. Anything: hunger, irritation, confusion, anxiety, boredom — it doesn’t matter. Did your feelings influence your actions? Did they color your words or change your plans? Did you experience your feelings in a very personal way?
Of course, we all have feelings and they dramatically influence our behavior and our attitudes. But they are not attached to us and they aren’t who we are. And because you are not your  feelings, you can decide at any moment to simply let them go.

No use in fighting it ....

No use in fighting it ….

Release …. let go of baggage. Be open to love!!

Be open to new experiences ….. they are out there.

You have to give them the chance to come your way …. by being open!!


Release ....

Release ….

Deciding to let go
Deciding to let go of your emotions instead of identifying with them is a deceptively powerful technique. In addition to helping you become who you truly are, letting go can free you of even long-standing problems and challenges where nothing else has worked. As the first technique taught in The Sedona Method (a simple, easy-to-learn method for letting go of any uncomfortable or unwanted feeling, thought or belief instantaneously), I have witnessed the following four tiny questions transform the lives of thousands of people in very big ways — sometimes over time, and sometimes in an instant.
When you ask yourself these questions with an open mind and heart, you can melt stress, tension, anxiety and any other unwanted thoughts and feelings out of your body and mind on the spot.
Top photo credit:

Source: and Abby’s Energy Healing Page


Vangelis – Hymne


We ALL are ONE!!

We ALL are connected to the UNIVERSE!!! 

This entry was posted in Equality and tagged by Dr. Rex. Bookmark the permalink.

About Dr. Rex

I'm originally from Puerto Rico. I was born in Santurce and raised in Rio Piedras. Have lived in Florida since 1999. I have a doctorate degree in Medicine; completed in 1976. My Internal Medicine specialty was completed in 1979. Worked for Puerto Rico's health system until 1985. At this time, I'm happily retired after working for the federal government for almost 28yrs. I want to offer any knowledge that I have to anyone "out there" who is interested. My views are liberal in almost every sense. My knowledge is "eclectic" - a bit of everything. Music and reading are my passion. Blogging has also become a very interesting endeavor. Metaphysical topics attract me. I'm interested in news reporting human issues like injustice, discrimination and abuse - the "wrongly" affected. My intention is to bring this knowledge to an understandable level and to help anyone in need. I'm open to questions and will answer them to the best of my ability. Currently working on an enterprise whose main mission will be to bring peoples of all walks of life together. To be one .... since we ALL are ONE!! The future looks bright and promising!!!

2 thoughts on “To start the day …..

  1. Wonderful feelings expressed in this post. The video is lovely to look at. I played it once while reading the post and then after I was finished. Very nice …..
    I’ve written a series on a word a month since January about nurturing yourself. Each month has a different word for everyone to think about implementing in a nurturing way. You might enjoy reading them. Perhaps, you’d like to join Becca for her Nurturing Thursday postings. She listed at the bottom of my posts.


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